Afterglow Anna

PLEASE JOIN AT THE BEGINNING OF THE MONTH TO GET THE MOST OUT OF THE PRACTICE

When we go to a Yoga class we feel lighter, I want that lightness to continue to ripple so the Online Community gives you realistic, achievable subtle practices to do at home. We rise together twice a week for a short 30 min practice 6.30am every Monday & Thursday. Giving you 2 mornings a week to boost your energy as your rise before the mind and the to dos take over… connecting to your golden intuition, potential & glow. We all need encouragement, awareness & a community of people who are working on their own glow to then ripple out off the mat to those around them. This community is growing into a beautiful space to see the Afterglow of a regular practice as people see the benefits of them committing to this practice on a regular basis. Designed for you, to navigate the challenges of self practice & feel the glow at home. Your will build a Library of practices which will act as a toolbox for your energy, so you get to choose how you feel...

Twice a week, 6.30am for 30 minutes, we log onto Zoom from the comfort of our own home & start the day with dedication to your inner light, your intuition & calming the waves of the mind so you are fuelled by that fire in the belly. The WhatsApp group is optional & is used as a encouragement cheerleading group so you know you are not alone & when the discipline of doing our own practice feels challenging we support each other, see the ripple of each other & help each other navigate problems with solutions, darkness with light and loneliness with connection.